Nutrition
Blueberry Popovers
Blueberry Popovers While a popover pan makes these blueberry popovers more authentic, a muffin pan works just as well. Ingredients 1 1/2 cups of your preferred flour* 1 1/2 cups of milk 3 tbsp. of butter (plus more to top once out of the oven if you desire) 3 eggs 1 tsp. vanilla 1/2 … Continued
Peanut Butter Maple Cookies
Ingredients *you can used your desired flour such as all-purpose or oat flour. Directions
Pollock with Creamy Parmesan Sauce
A mixture of butter, sour cream, and Parmesan cheese, the cream sauce on this piece of Maine Pollock got high praise from my significant other. They suggested it would also be great on chicken. The lemon and sour cream give this some real tang. This starts with simply squeezing lemon over the fish, then generously … Continued
Remaining Healthy & Happy During the Holidays
By: Kalee Tinker, UMaine Dietetic Intern at the Maine Dairy & Nutrition Council It’s that time of year again. That’s right. It’s the holiday season. This year the holidays will be different for most of us. Regardless of the ongoing pandemic, we can still feel the joy and happiness unique to this time of year. … Continued
DIY Yogurt Parfaits
Yogurt parfaits are easy to make, fun to customize, and perfect for any time of day! Start with your favorite yogurt, layer in your favorite fruit, add something crunchy, and finish with yummy toppings. Whether you’re making a quick breakfast, an afternoon snack, or a sweet treat, mix and match ingredients to create a … Continued
Herbed Ricotta & Delicata Squash Flatbread
Recipe by Andrea Paul, RD. in partnership with Maine Dairy & Nutrition Council Serves: 8 (appetizer), 2-4 (meal) Ingredients Directions Recipe Notes