Nutrition
Banana Blueberry Baked Oatmeal
Recipe by Andrea Paul, Registered Dietitian Serves: 4 Prep Time: 15 minutes Cook Time: 25 minutes Ingredients 1 extra-ripe banana 1 cup blueberries 1 large egg 1 cup skim milk 2 tablespoon maple syrup, honey, or brown sugar 1 ½ cup rolled oats 1 tsp baking powder ¼ tsp salt ½ tsp cinnamon ¼ cup … Continued
Pediatric Care Specialist Resources
Bringing together the latest science and practical guidance, these resources are for health and wellness professionals to use for meaningful conversations with families to encourage healthy eating habits that last a lifetime. Backgrounder – An Evidence-Based Guide to Nourishing Brains, Bones and Bodies Parent & Caregiver Resource Health Professional Resource Dairy FAQs Exam Room Poster
Cream Cheese Sugar Cookies
Ingredients Instructions
Berry Banana Spinach Smoothie
Ingredients 1 cup frozen mixed berries 1 banana, frozen or unfrozen 3/4 cup milk 1/2 cup nonfat vanilla Greek yogurt 1/2 cup spinach Instructions Add all your ingredients into a blender. Blend until smooth. If the smoothie is too thick, add a splash of milk and keep blending until you get your desired consistency. Pour … Continued
Enjoying Dairy to its Fullest: The Latest on Whole Milk
Imagine walking through a grocery store toward the back coolers, where you’ll find all the dairy products. You’re looking for the section nestled between the eggs and the creamers, labeled “Milk.” Most days we hardly give the milk section a second glance. We just grab what we need, and we move on, because, … Continued
Dairy in the First 1,000 Days
By Darcy MacLean: UMaine Dietetic Intern with the Maine Dairy and Nutrition Council As a society, we cherish the early stages of a child’s life. An important part of this time is the nutrition that we provide our children to set them up for long, healthy lives. Specifically, these first 1,000 days, between pregnancy and … Continued