Nutrition
Relax and recharge in the new year.
Many often start the new year enthused to get up and get going, try new things, amp up their routine and charge into adventures. But it’s also the middle of … Continued
RESOURCES
13 Ways Milk Can Help Your Body 9 Ways Yogurt Can Help Your Body 8 Ways Cheese Can Help Your Body Dairy Every Day is a Healthy Way Pediatric Handout … Continued
Back to School Meal Planning and Prep
By Alexandra James, Dietetic Intern with Maine Dairy & Nutrition Council After summer, getting back to a schedule when the kids go back to school can be stressful. This often … Continued
Power snacks for back to school
By Matthew Walker, UMaine Dietetic Intern Don’t look now, but fall is all but here. The end of summer means two things — blueberry season has come to an end … Continued
Dairy & The 2020-2025 Dietary Guidelines for Americans by Life Stage
From age 9 on, it is recommended that everyone eat three servings of dairy each day. Until then, it varies. The following is the National Dairy Council’s breakdown of the … Continued
Remaining Healthy & Happy During the Holidays
By: Kalee Tinker, UMaine Dietetic Intern at the Maine Dairy & Nutrition Council It’s that time of year again. That’s right. It’s the holiday season. This year the holidays will … Continued
