Blog
Remaining Healthy & Happy During the Holidays
By: Kalee Tinker, UMaine Dietetic Intern at the Maine Dairy & Nutrition Council It’s that time of year again. That’s right. It’s the holiday season. This year the holidays will be different for most of us. Regardless of the ongoing pandemic, we can still feel the joy and happiness unique to this time of year. … Continued
Holiday Yogurt Parfait
Ingredients – Vanilla Yogurt – Dried Cranberries – 1 Diced Green Apple – 1/4 Teaspoon Cinnamon – Granola or Oats Instructions Toss diced apples in cinnamon. Spoon a layer of yogurt onto the bottom of your container or bowl. Add a layer of apples onto the yogurt layer. Top the apples with a layer of … Continued
GENYOUth Healthier School Communities Report
GENYOUth Healthier School Communities Report
Three Servings of Dairy for Better Nutrition
Three little servings a day does so much. One serving of milk is 8 ounces. Drink it, pour it over cereal, even add it to your coffee; all contribute to your daily servings. A mere 1.5 ounces, two little slices of cheese is a serving. Or just 6 ounces of yogurt is one serving. It’s … Continued
Success Starts with Fuel Up to Play 60
Great things happen with Fuel Up to Play 60. And once the momentum starts, it builds! The result: empowered youth who eat healthier, move more, and inspire their school and community to do the same. See more here:FUTP60 Snapshot
Herbed Ricotta & Delicata Squash Flatbread
Recipe by Andrea Paul, RD. in partnership with Maine Dairy & Nutrition Council Serves: 8 (appetizer), 2-4 (meal) Ingredients 2 pre-made rectangular flatbreads or 4 oblong naan breads ¼ cup olive oil 2 large cloves garlic, minced 1 medium delicata squash ¾ cup ricotta cheese zest of ½ lemon (approximately 1 tablespoon) ½ cup shaved … Continued
