Nutrition
Three Servings of Dairy for Better Nutrition
Three servings of dairy a day do so much. One serving of milk is 8 ounces. Drink it, pour it over cereal, or add it to your coffee. All contribute … Continued
Eats for The Road
Packing a lunch & snacks for a family road trip or picnic? Strawberries, almond butter, and cream cheese rolled up in a honey wheat wrap is just one way to … Continued
Breakfast Sets The Tone for The Whole Day
By Andrea Paul, Registered Dietitian We’ve all heard many times before. Breakfast is the “most important meal of the day.” The reason this phrase has stuck is that it’s true. … Continued
How many servings in a gallon of milk?
Servings of Milk
Create a Smoothie
Create a Smoothie
12 Easy Ways to Use Milk
12 Ways to use Milk