Blog
Power snacks for back to school
By Matthew Walker, UMaine Dietetic Intern Don’t look now, but fall is all but here. The end of summer means two things — blueberry season has come to an end as we close in on apple picking season, and school is starting back up. Kids are excited to be back and see their friends daily. … Continued
Breakfast Pizza with Cheddar Buttermilk Biscuit Crust
Ingredients For Crust (this crust fits a standard baking sheet) 1 ½ cups flour 2 tsp baking powder 1/2 cup or 1 stick cold butter 3/4 cup buttermilk 1/3 cup shredded cheddar (use a bacon or seasoned cheddar for a special treat) Optional chives, rosemary or other seasonings Pizza topping 8 eggs 1/2 cup milk … Continued
2021 Green Pasture Award Winner – Harris Farm
Dairy farming isn’t just milking cows, scooping poop, and taking care of cows and calves. Much of a farmer’s year is spent in the fields, prepping the ground, planting and harvesting feed for cattle. When you rely on yourself and the land to grow the majority of feed for your animals, it can be difficult … Continued
Upside-Down Buttermilk Honey Berry Cake
Baked in a skillet, this upside-down cake is simple and beautiful. Though a bit rustic-looking, it tastes delicious with some whipped cream or a scoop of ice cream. You can also add some more fresh fruit on top if you would like. Ingredients 2 cups flour 1 tsp. baking powder 2 eggs 1 cup … Continued
Pediatrician’s Perspective
School meals are healthy meals! Pediatrician Robert Murray (MD, FAAP) breaks down the importance of nutrients to the brain and child development, how healthy school meals build healthier students, and contribute to improved educational outcomes. To learn how school meals fuel student achievement, watch Dr. Murray’s video. Materials Developed by School Nutrition Association & National … Continued
Almond Cherry Vanilla Cake
Ingredients 2 cups almond flour or 1 1/4 cups almond flour and 1/4 cup coconut flour 1 tsp. baking powder 2 eggs 1 cup yogurt 1/2 cup sugar 2 tsp. vanilla 1/2 tsp. almond extract 1 cup roughly chopped cherries (fresh or frozen) Directions Preheat oven to 350 degrees. Mix flour and baking powder. Make … Continued