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Breakfast Sets The Tone for The Whole Day

By Andrea Paul, Registered Dietitian We’ve all heard many times before. Breakfast is the “most important meal of the day.” The reason this phrase has stuck is that it’s true. In this article, I explain why breakfast is so important, as well as share a favorite recipe for a quick, healthy breakfast. One of the … Continued

Mini No-Bake Blueberry Cheesecake Parfait

Ingredients 1 cup Vanilla Greek yogurt* 8 oz. Cream Cheese 3/4 cup crushed graham crackers** 1/2 cup fresh blueberries or pie filling *If using plain yogurt rather than flavored, you may want to add 2 tbsp. of sugar or maple syrup and 1 tsp. of vanilla. ** If desired, add 2 tbsp. of melted butter … Continued

Greek Yogurt Veggie Dip

Veggie Dip Ingredients 16 oz. plain Greek yogurt 3 tablespoons dried parsley 1 teaspoon garlic powder 1 teaspoon onion powder ¼ teaspoon pepper ½ teaspoon salt 1 teaspoon dried basil 1 tablespoon green onion Instructions In a medium-size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. … Continued

Cranberry, Rosemary, & Sharp Cheddar Scones

Recipe by Andrea Paul, RD, in partnership with Maine Dairy and Nutrition Council Makes: 16 scones Ingredients 2 cups all-purpose flour ½ tsp. salt 2 tsp. white sugar 1 tbsp. baking powder ½ cup cold salted butter 1 tbsp. roughly chopped fresh or 1 tsp. chopped dried rosemary ½ tsp. mustard powder 1 tsp. cracked … Continued

Orange & Vanilla Bean Panna Cotta

Panna cotta is an Italian dessert. It is somewhat similar to a custard dessert like creme brûlée. Only it is much easier to make because it’s thickened with gelatin instead of eggs. I love the versatility of flavors possible with panna cotta! You can try another variety of citrus in this recipe, or just keep … Continued

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Maine Dairy and Nutrition Council works with schools across the state, offering grants each year for needed school nutrition equipment.

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