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Breakfast Sets The Tone for The Whole Day
By Andrea Paul, Registered Dietitian We’ve all heard many times before. Breakfast is the “most important meal of the day.” The reason this phrase has stuck is that it’s true. In this article, I explain why breakfast is so important, as well as share a favorite recipe for a quick, healthy breakfast. One of the … Continued
Mini No-Bake Blueberry Cheesecake Parfait
Ingredients 1 cup Vanilla Greek yogurt* 8 oz. Cream Cheese 3/4 cup crushed graham crackers** 1/2 cup fresh blueberries or pie filling *If using plain yogurt rather than flavored, you may want to add 2 tbsp. of sugar or maple syrup and 1 tsp. of vanilla. ** If desired, add 2 tbsp. of melted butter … Continued
Greek Yogurt Veggie Dip
Veggie Dip Ingredients 16 oz. plain Greek yogurt 3 tablespoons dried parsley 1 teaspoon garlic powder 1 teaspoon onion powder ¼ teaspoon pepper ½ teaspoon salt 1 teaspoon dried basil 1 tablespoon green onion Instructions In a medium-size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. … Continued
Cranberry, Rosemary, & Sharp Cheddar Scones
Recipe by Andrea Paul, RD, in partnership with Maine Dairy and Nutrition Council Makes: 16 scones Ingredients 2 cups all-purpose flour ½ tsp. salt 2 tsp. white sugar 1 tbsp. baking powder ½ cup cold salted butter 1 tbsp. roughly chopped fresh or 1 tsp. chopped dried rosemary ½ tsp. mustard powder 1 tsp. cracked … Continued
Orange & Vanilla Bean Panna Cotta
Panna cotta is an Italian dessert. It is somewhat similar to a custard dessert like creme brûlée. Only it is much easier to make because it’s thickened with gelatin instead of eggs. I love the versatility of flavors possible with panna cotta! You can try another variety of citrus in this recipe, or just keep … Continued
