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Cranberry Orange Ricotta Cake

When is cake an acceptable breakfast choice? When a cake is loaded with cranberries, Ricotta cheese and Greek Yogurt. This is a pound cake-type recipe that is super moist thanks to the Ricotta and yogurt, and super flavorful thanks to the cranberry and orange. I also included instructions on how to make this gluten-free. Often … Continued

Eats for the road

Packing a lunch and snacks for a family roadtrip or picnic While a food pouch can be an easy choice for nutrition on the go for little ones, it’s nice to be able to take a break on your road trip or family outing for a picnic. Yes, it requires a little extra time and … Continued

Breakfast can set the tone for the whole day

By Andrea Paul, Registered Dietitian We’ve all heard many times before; breakfast is the “most important meal of the day”. The reason this phrase has stuck is because it’s very true. In this article, I will explain why breakfast is so important, as well as share a favorite recipe for quick and healthy breakfasts. One of the first … Continued

Mini No-Bake Blueberry Cheesecake Parfait

Ingredients 1 Cup Vanilla Greek yogurt* 8 oz. Cream Cheese 3/4 Cup crushed graham crackers** 1/2 Cup fresh blueberries or pie filling *If using plain yogurt rather than flavored, you may want to add 2 Tbsp of sugar or maple syrup and 1 tsp of vanilla. ** If desired, add 2 Tbsp melted butter to … Continued

Greek Yogurt Veggie Dip

Ingredients 16 oz plain Greek yogurt 3 tablespoons dried parsley 1 teaspoon garlic powder 1 teaspoon onion powder ¼ teaspoon pepper ½ teaspoon salt 1 teaspoon dried basil 1 tablespoon green onion Instructions 1. In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. … Continued

Cranberry, Rosemary & Sharp Cheddar Scones

Recipe byAndrea Paul, RD in partnership with Maine Dairy and Nutrition Council Makes: 16 scones Ingredients -2 cups all-purpose flour -½ tsp salt -2 tsp white sugar -1 tbsp baking powder -½ cup (8 tbsp) cold salted butter -1 tbsp roughly chopped fresh rosemary or 1 tsp chopped dried rosemary -½ tsp mustard powder -1 … Continued

What People Have to Say

Maine Dairy and Nutrition Council works with school nutrition directors and staff
across the state and offers grants to provide needed equipment throughout the year.

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