Blog
Cranberry Orange Ricotta Cake
When is cake an acceptable breakfast choice? When a cake is loaded with cranberries, Ricotta cheese and Greek Yogurt. This is a pound cake-type recipe that is super moist thanks to the Ricotta and yogurt, and super flavorful thanks to the cranberry and orange. I also included instructions on how to make this gluten-free. Often … Continued
Eats for the road
Packing a lunch and snacks for a family roadtrip or picnic While a food pouch can be an easy choice for nutrition on the go for little ones, it’s nice to be able to take a break on your road trip or family outing for a picnic. Yes, it requires a little extra time and … Continued
Breakfast can set the tone for the whole day
By Andrea Paul, Registered Dietitian We’ve all heard many times before; breakfast is the “most important meal of the day”. The reason this phrase has stuck is because it’s very true. In this article, I will explain why breakfast is so important, as well as share a favorite recipe for quick and healthy breakfasts. One of the first … Continued
Mini No-Bake Blueberry Cheesecake Parfait
Ingredients 1 Cup Vanilla Greek yogurt* 8 oz. Cream Cheese 3/4 Cup crushed graham crackers** 1/2 Cup fresh blueberries or pie filling *If using plain yogurt rather than flavored, you may want to add 2 Tbsp of sugar or maple syrup and 1 tsp of vanilla. ** If desired, add 2 Tbsp melted butter to … Continued
Greek Yogurt Veggie Dip
Ingredients 16 oz plain Greek yogurt 3 tablespoons dried parsley 1 teaspoon garlic powder 1 teaspoon onion powder ¼ teaspoon pepper ½ teaspoon salt 1 teaspoon dried basil 1 tablespoon green onion Instructions 1. In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. … Continued
Cranberry, Rosemary & Sharp Cheddar Scones
Recipe byAndrea Paul, RD in partnership with Maine Dairy and Nutrition Council Makes: 16 scones Ingredients -2 cups all-purpose flour -½ tsp salt -2 tsp white sugar -1 tbsp baking powder -½ cup (8 tbsp) cold salted butter -1 tbsp roughly chopped fresh rosemary or 1 tsp chopped dried rosemary -½ tsp mustard powder -1 … Continued
