Blog
Pediatrician’s Perspective
School meals are healthy meals! Pediatrician Robert Murray (MD, FAAP) breaks down the importance of nutrients to the brain and child development, how healthy school meals build healthier students, and … Continued
Almond Cherry Vanilla Cake
Ingredients 2 cups almond flour or 1 1/4 cups almond flour and 1/4 cup coconut flour 1 tsp. baking powder 2 eggs 1 cup yogurt 1/2 cup sugar 2 tsp. … Continued
Dairy & The 2020-2025 Dietary Guidelines for Americans by Life Stage
From age 9 on, it is recommended that everyone eat three servings of dairy each day. Until then, it varies. The following is the National Dairy Council’s breakdown of the … Continued
Carrot Cake Cupcakes
These carrot cake cupcakes made with rye flour, but you could easily make them with all all-purpose flour. I just like a little extra nuttiness from the rye. Ingredients 1 … Continued
Oat Flour Raisin Scones
Oat Flour Raisin Scones You can make these oat flour raisin scones with all-purpose flour. Just use 2 cups of flour and 1 tsp. of baking powder. Ingredients 2 1/2 … Continued
Blueberry Popovers
Blueberry Popovers While a popover pan makes these blueberry popovers more authentic, a muffin pan works just as well. Ingredients 1 1/2 cups of flour* 1 1/2 cups of milk … Continued