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Three Servings of Dairy for Better Nutrition

Three little servings a day does so much. One serving of milk is 8 ounces. Drink it, pour it over cereal, even add it to your coffee; all contribute to your daily servings. A mere 1.5 ounces, two little slices of cheese is a serving. Or just 6 ounces of yogurt is one serving. It’s not difficult to get your daily recommended amount of dairy that provides you with calcium, high quality protein, Vitamin A & D, potassium and so much more.

Three Servings of Milk Delivers a Unique Nutrient Package

What People Have to Say

Maine Dairy and Nutrition Council works with school nutrition directors and staff
across the state and offers grants to provide needed equipment throughout the year.

Maine Dairy

Good for Maine

Good for you

Milk Splash

Maine Dairy

Good for Maine

Good for you