Three Servings of Dairy for Better Nutrition
Three servings of dairy a day do so much. One serving of milk is 8 ounces. Drink it, pour it over cereal, or add it to your coffee.
All contribute to your daily servings. A mere 1.5 ounces or two small slices of cheese is a serving. Just 6 ounces of yogurt is one serving.
It’s not difficult to get your daily recommended amount of dairy that provides you with calcium, high-quality protein, Vitamin A, Vitamin D, potassium, and more.