Downloadable Resources

Nutrition Handouts for Kids

Contemplate Your Breakfast Plate
This duplicating master compares six different breakfasts at different locations â?? home, school cafeteria, convenience store, restaurant and grocery store.

Eat the Five Food Group Way
Elementary students will enjoy learning the five food groups while coloring this fun handout.

Food Groups to Encourage Signage
Entice students to choose nutrient rich foods with these five signs promoting the Dietary Guidelines for Americans Food Groups to Encourage.

Interactive Ideas
Have a milk mustache contest, show students how much calcium is in their bones and show students the importance of keeping their bones strong with these fun activities.

MyPyramid for Kids Worksheet
This worksheet helps kids track how their food choices match up to the MyPyramid recommendations and had kids set a food and activity goal for tomorrow.

Nutrient Rich Foods Seminar Slides I
Dayle Hayes presentation.

Nutrient Rich Foods Seminar Slides II
Dayle Hayes Presentation.

ReFuel With Chocolate Milk
Milk provides the fuel athletes need to be active and the fluids, nutrients and protein to help refuel after exercise.

Seven Ways to Size Up Your Servings
Keep your portions in proportion with this handy guide to serving sizes.

Strong Bones For Your Kids
Families with young children will welcome this double-sided handout filled with simple tips for healthy eating.

Think Your Drink
This two-sided duplicating master compares the nutrient density of eight different beverages with an activity on the back.

Nutrition Handouts for Adults

Bone Up On Dairy To Reduce Your Risk Of Osteoporosis
This handout has breakfast, lunch, dinner and snack ideas for boosting nutrition and flavor on one side; a handy week-long meal planner on the other.

Daily DASH Diary
This double-sided guide to incorporating more fruits, vegetables, whole grains and lowfat dairy into your diet shows just how delicious heart-healthy eating can be.

Enjoying Nutrient Rich Foods First
This double-sided handout provides healthy tips for breakfast, lunch and dinner, as well as on-the-go dining, eating away from home and grilling.

Healthier Eating: Getting Where You Need To Be
With a focus on the Dietary Guidelines Food Groups to Encourage, this double-sided handout has easy tips for eating more fruits, vegetables, whole grains and fat-free or low-fat dairy.

Nutrient Rich Foods Seminar Slides I
Dayle Hayes presentation.

Nutrient Rich Foods Seminar Slides II
Dayle Hayes presentation.

Nutrient Rich Foods Shopping List
A ready-made grocery store list that puts nutrient-rich food and beverage ideas at your patientsâ?? and clientsâ?? fingertips.

Nutrient Rich Foods Weekly Tracker
A way for people to track their nutrient-rich achievements as they strive to meet the MyPyramid food group recommendations.

Putting the Fast in Breakfast
No time for breakfast? Check out quick and easy solutions, plus a full menu of speedy, nutritious and delicious breakfasts the whole family will love.

Seven Ways to Size Up Your Serving
Keep your portions in proportion with this handy guide to serving sizes.

Vitamin D
Vitamin D, often called the Sunshine Vitamin, has become a recent star on the nutrition scene. Beyond bone health, this handout explains emerging health benefits of Vitamin D, food sources and tips for getting more D in your diet.

Wake Up to the Benefits of Breakfast